KNOW THE LAW OF CALORIES Sometimes it is good to go down to the basic level: Any calories that are consumed and not used through daily activity and exercise are stored in the body as excess adipose tissue (fat)! So, if you know that you have to miss the gym or are having a low […]
This was an event filled with fun, laughter, and learning! Participants trained in basic striking and Jiu Jitsu Self Defense as well as discussed awareness, prevention, and verbal deescalation. Thank you to everyone that participated in our Kicking For KC Self Defense fund raiser!